When you want to be healthy, one solution that doctors advise people is to take up a sport. You can choose the type of sport you like based on your capacity and your preference. A sport that can really get you going and gain a lot of benefits is orienteering.
What advantages do you get from orienteering?
It is a form of cardiovascular exercise
Orienteering gives you one heck of a heart exercise from the moment you start the race till the finish line. You should prepare yourself months before actually taking up orienteering because of the physical toll that it will give your body. It will not be an Amsterdam holiday for you if you undertake this sport without getting ready for it in advance.
It sharpens your mind
Orienteering is not just running mindlessly from start to finish. You need to strategize and to think of the best technique to conquer the terrain. Being equipped with a map and a compass to navigate your way throughout the race, you will not only train your body but also your mental skills in the event.
It strengthens your muscles
The usual terrains used in World Orienteering Championships are rugged and hilly. Going up and down mountains will really tear your muscles and build mass. As with any other sport you take part in, your core muscles, lateral muscles, legs, and traps will be strengthened.
You develop self-confidence
You can only finish the race if you know how to navigate your way throughout the competition. This means relying pretty much on yourself without any help from others. Understanding the sport and developing your skills in navigation will give you a boost in self-confidence and build up your self-esteem.
It teaches you to be calm and composed
Have you heard of the fight or flight condition? During adversity, your body can either choose to fight it or to fly out. Your body reaction will depend on how you train it. If you become too scared, your body will tell itself to leave. Joining orienteering competitions will teach your body to keep calm and motivate it more to fight and finish the race. And it feels really good, much like an Amsterdam Heineken experience for you.